Self Care

SELF CARE & POSITIVE MINDSET

We Know How Easy It Can Be To Lose Focus And Become Unmotivated. So We’re Here To Remind You To Take Care Of Your Mind, Body & Soul!

MIND

Devote This Time To YOU! List What You LOVE About Being You, What Your Capabilities And Values Are And What You Want To Achieve. Ask Yourself ‘What Am I Thankful For?’ You Will Soon Realise There’s So Much To Be Thankful For From Health, Family, Fresh Air, Clean Water And The Many Opportunities That The Universe Holds For You.

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GOAL SETTER

Set Your Sights High And Aim For The Stars. Use This Time To Focus On Progressing To Become The Best Version Of Yourself. This Will Change The Way You Carry Yourself And Your Outlook On Life. To Optimise Productivity During This Time, set yourself some weekly goals No Matter How Big Or Small & Reflect On What You’ve Achieved At The End Of Each Week.

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BREATHE

Don’t Let Stress Take Over Your Life, Let’s Focus On The Factors That Are Causing You Stress And Find A Solution. Make A List Of Things That You Feel Are Attributing To Your Stress, Whether That’s Work That Needs Completing, Financial Stress Or General Worry. Next To These Factors List Solutions Such As, A Time Management Strategy, A Saving Scheme & Activities That Help You Unwind And Relax.

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COMMUNICATE

Communication Is Vital In Everyday Life, It’s What Keeps The World Going Round. Staying In Touch And Reaching Out To Those You’re Close To Will Keep You Connected. Make Sure You’re Staying In Contact With People Who Have Your Best Interest At Heart To Lift Your Spirits When You’re Feeling Low. Meeting Up With Friends Or Having A 5 Minute Phone Call With Your Loved Ones Could Be All It Takes To Improve Your Mood!

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SLEEP

We Cannot Stress How Important A Good Night’s Sleep Is For Your Mental Well-Being! Keeping A Routine Day In, Day Out Whether You Have Plans Or Not Will Help You Feel Refreshed And Energised Everyday.

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EXERCISE

Being At Home And Finding Motivation To Exercise Can Be Hard But Remember That Exercise Is Scientifically Proven to Lift Your Mood, Decreasing Low Moods, Anxiety And Stress. Join In On Live Home Workouts, Take A Long Daily Walk Or Jog. Why Not Try Yoga? Relax Your Mind & Body At Once! Plus, A Daily Stretch Will Prepare You For A Productive Day.

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DIET

Eating Well Goes Hand In Hand With Feeling Good! We Know How Easy It Can Be To Order Takeaways Or Ready Meals When You Can’t Be Bothered But Why Not Use This Time To Learn Too Cook Fresh Meals Full Of Nutrients To Keep Your Body And Mind Healthy. There Are Plenty Of Yummy Recipes Online That Are Simple To Follow.

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